Built From Broken

National Bestseller. Revised & Expanded 2026 Edition.Heal painful joints, prevent injuries, and rebuild your body from the ground up.(If mainstream fitness advice has left you broken down and beat up, its time for a new strategy.)Most middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as part of getting older.But it doesnt have to be this way.In fact, anyone can conquer joint pain and rebuild their body.It simply requires understanding the hidden causes and a road map (this book) that leads to the solution.Built from Brokenpresents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health. Once you see how the system works, youll never look at exercise or joint health the same way again.Part 1lays the foundation for understanding why your joints are breaking down.